N i c h o l a  D i x o n

NJD Physiotherapy & Pilates

0004.jpg

Nichola qualified as a Chartered Physiotherapist in 1998 and completed a Masters degree in Sports and Exercise Injury Management in 2006. Since graduating she worked for 5 years in the NHS before embarking on her career with the Ministry of Defence. For the last 15 years she has worked at the Military’s centre of excellence for rehabilitation, DMRC, Headley Court.

 

During her time at Headley Court Nichola was the lead clinical specialist physiotherapist for the Regional Rehabilitation unit London and Overseas and for the last 8 years was the lead clinical specialist physiotherapist for the Spines team.

Nichola has a vast experience in Spinal and other musculoskeletal conditions, sporting injuries and rheumatological conditions.

Nichola has also completed postgraduate training in Acupuncture and has trained with the Australian Physiotherapy and Pilates Institute (APPI) and is a Certified APPI Pilates Instructor.

Nichola regularly attends courses keeping up to date with current research within the profession. Nichola enjoys making a difference to people’s lives enabling them to reach their personal goals.

Nichola is a member of the following professional bodies:

  • Chartered Society of Physiotherapy (CSP)​

  • Health Care and Professions Council (HCPC)

  • Acupuncture Association of Chartered Physiotherapists (AACP)

 

APPI - World-leading teachers of rehab Pilates

"Pilates is complete coordination of body, mind and spirit."  - Joseph Pilates

Physiotherapy Assessments & Treatments

We provide quality physiotherapy assessments and treatments in a bespoke clinical setting in Clavering, Essex. 

Please refer to additional COVID-19 guidance.

We assess and treat musculoskeletal conditions and liaise with other health professionals, as required, depending on your individual needs.

All Initial Assessments are currently virtual:

1 hour £40

 

Virtual Follow up Assessment and Treatment:

45 mins £30

Face to Face appointments (as clinically required): 45 mins £50

Please contact us to discuss your needs to determine whether your condition would be appropriate for us.

Physio Led Pilates 1:1

Physiotherapy led Pilates classes are available

on a Face to Face and Virtual basis once a Virtual Physiotherapy Assessment has been carried out in the first instance.

Face to Face 1:1 sessions are run from our bespoke clinical setting in Clavering, Essex.  Sessions must all follow current COVID-19 guidance and can only be offered where there is a clinical need and when virtual sessions are either unsuitable or are not meeting treatment goals.  No kit is required, everything you need is provided, including mats.  These sessions are £40 for 1 hour 

Virtual 1:1 sessions use the platform Zoom from the comfort of your own home.  You can use your own kit or borrow kit as required. These sessions are

£25 for 1 hour

 

Sessions must be booked and paid for in advance.

Please contact us to discuss your requirements and for further information.

Physio Led Pilates
Group Sessions

Physiotherapy led Pilates group classes run either as Face to Face, or as a combined Face to Face and Live Streamed group class.

Our sessions are suitable for all levels including post injury rehabilitation.  They are offered in blocks of 5 or 6 weeks and all classes need to be booked and paid for in advance.

Face to Face classes are run from our bespoke clinical setting in Clavering, Essex.  Classes are for a maximum of 3 people.  You can use your own kit or kit can be provided following strict COVID-19 cleaning procedures.  All clients must have had a virtual physiotherapy assessment and be COVID risk assessed prior to Face to Face classes and these classes can only be offered based on clinical need.

Face to Face group classes are £80 for a block of 6 one hour a week classes

Combined Live Stream and Face to Face Classes are run from our bespoke clinical setting and utilise the platform Zoom for those joining virtually.  Maximum group numbers are 6 (Face to Face - 3).  Fore those joining virtually you can use your own kit or have the option to borrow kit from us.

Live Streamed group classes are £60 for a block of 6 one hour a week classes.  

Please contact us for further information and for the dates of the next available course.

GET IN TOUCH

Email:

Tel:

07971 479455

Success! Message received.